Step into vibrant health.
Elevate your life with the power of plant medicine, guided by an experienced practitioner.
I offer herbal consults geared towards building glowing health and resiliency from the ground up, for all phases of life - with a passion for supporting women in the motherhood continuum.
I am honored to be a guide and ally on your wellness journey.
As a clinical herbalist, my calling is providing wellness consultations and custom herbal remedies to help my community and the larger Earth-community thrive.
The focus of my practice is working with women to create vitality and wellness throughout their birthing year(s), from preconception to postpartum.
I support mothers and families to take radical responsibility for their health using natural remedies and the sacred remembrance of earth medicine.
I am invested in providing education, insight, and compassionate care to support your thriving.
What is an Herbal Consult?
Together we will take a loving look at your past and current health, and discuss your goals and desires in working together. We will work with herbs and flower essences to shift patterns of disharmony in your body/mind/spirit and release what is blocking the innate healing intelligence of the body. I might also recommend nutritional and movement therapies, lifestyle shifts, and/or referrals to other healing modalities and practitioners.
Fortified by practical knowledge, greater self-awareness, and personalized herbal remedies, you can expect:
✦ Confidence in integrating plant medicine into your life, taking radical care of yourself and your family.
✦ A reconnection to your roots and awakening of the wise woman within.
✦ Trust in the wisdom of your body, untangling from a system that believes we are broken and unable to heal ourselves or birth our babies on our own terms.
✦ Connection to your body, to your cycles, and to your glorious female nature.
✦ To incorporate more natural and joyful ways of being into your life.
The Whole Woman Wellness Package
3 months of holistic whole-woman wellness support & care, with personalized herbal remedies.
This holistic consultation package includes two 45-minute remote sessions, 3-6 custom handcrafted herbal medicines, and ongoing phone/email support throughout our work together.
In the first session we will go over your intake form, dive deep into your health history, and explore your current wellness concerns and goals.
The second session is an in-depth follow-up where we will check in about your wellness protocol, shifting formulas and the plan for a vibrant future, as needed.
After each session you will receive:
Your written wellness plan and recommendations, emailed to you within 48 hours of our call.
1-3 custom blended herbal remedies, which will be ready for pickup for local clients, or mailed to you (for a total of 2-6 remedies). Remedies may include some combination of tinctures, elixirs, tea blends, salves or infused oils, flower essences, and more.
ACUTE: Wellness Consultations
Get the quick support and clinical herbalism wisdom that you need in a moment of acute illness or ailment to support your healing.
These single sessions are either a 30-minute Zoom call, or simple email support where you communicate what's going on and I offer written support.
This remote session will be centered around a specific issue or acute need and determining how to best support its resolution and your immediate healing.
After your session you will receive:
Your written wellness plan and recommendations, emailed or texted to you within 48 hours of our call
1-2 custom blended herbal remedies, which will be available for pickup (local Duluth clients) or mailed to you. Remedies will include some combination of tinctures, elixirs, tea blends, salves or infused oils, flower essences, and more.
Flower Essence Oracle Readings
These deeply healing 60-minute sessions are offered either in-person, over the phone, or via Zoom. Using ceremonial folk medicine, sacred oracle reading & interpretation, and flower essence healing, you will experience divine connection with Mother Earth through this work.
You will leave with a personalized, intuitively chosen and divined flower essence dosage bottle, sometimes a single essence but most often a blend of anywhere from 2-25 essences.
While vibrational remedies & readings are the core of this offering, I rely on numerous other skills in my medicine basket. Our Flower Essence Oracle Reading may also include:
Plant Oracle Reading
Herbal medicine (tinctures, teas, salves, etc.)
Why work with an herbalist?
Here are some common conditions that might benefit from working with a clinical herbalist like myself...
Reproductive Health: menstrual cramps, PMS, irregular cycles, PCOS, menopausal complaints, cervical dysplasia, STI's, “infertility,” estrogen dominance, chronic yeast infections or BV
Pregnancy, Birth and Postpartum: morning sickness, threatened/repeated miscarriage, “anemia,” pre-eclampsia, hemorrhoids, vaginal tearing, issues with breastfeeding and milk supply, mastitis and clogged ducts
Childhood Ailments: ear infections, nausea/vomiting, constipation/diarrhea, skin wounds, colds and flus, fevers
Digestion: heartburn/GERD, chronic indigestion, Irritable Bowel Syndrome, poor appetite, chronic nausea, chronic constipation/diarrhea, gut dysbiosis, ulcerative colitis, Crohn's disease
Urinary Health: chronic UTI's, interstitial cystitis
Respiratory: asthma, bronchitis, chronic or recurrent respiratory infections
Cardiovascular: high cholesterol, high blood pressure, heart palpitations
Sleep: insomnia, nightmares
Musculoskeletal: muscle cramps and spasms, joint pain, arthritis
Immunity: seasonal allergies, food sensitivities/intolerances, recurrent infection and illness, chronic fatigue, mold illness, Lyme and co-infections
Autoimmune Conditions: Hashimoto’s, Crohn's disease, rheumatoid arthritis, ulcerative colitis
Mental Health: PTSD, depression, anxiety, brain fog, panic attacks, mood swings
Skin: acne, eczema, psoriasis, rashes
Acute Conditions: cold, flu, acute respiratory infections, etc.
THE WHOLE WOMAN WELLNESS PACKAGE
You deserve to feel a deep sense of well-being and radiate a glowing vitality. To have stable energy, clear skin, smooth digestion, and a healthy metabolism; to have an easy menstrual cycle and be in touch with your innate fertility; to have clarity of mind and strength of body; to move through pregnancy, birth, and postpartum with vitality; to embody a naturally joyful state of being.
Step out of struggle, and into ease.
Do you feel totally overwhelmed by all the information out there about how to be healthy and vital as a modern woman?
“Seed cycling, fasting, and avoiding sugar - oh my!”
There is so much to wade through.
Meanwhile, you may be struggling with persistent symptoms. You feel frustrated, and either try a million things - or none.
Some things seem like they’re working, only to have your symptoms return later in full-force, or have new ones pop up.
The only solutions your doctor is providing come with a list of side effects, and they’re only masking the symptoms, not healing the root.
You want natural, safe, and effective remedies to support your unique self, but just don't know where to start...
I am honored to be your guide and ally on this wellness journey. As a clinical herbalist, I focus on women's health and the birthing continuum: fertility, conception, pregnancy, birth, and postpartum. I support women and mothers in taking radical responsibility for their health using natural remedies through wellness coaching, custom herbal medicines, holistic education, and wise woman counsel.
Whole-Woman Wellness is Earth & Community Wellness
The hard, beautiful, and important work of raising the next generation + creating a new culture lies with mothers and families.
I am invested in providing education, insight, and compassionate care during this time to further your thriving. “Women — nurturing their families, taking time to listen to both plants and everyday concerns — are the ones who carry the Earth wisdom forward.” I am invested in providing education, insight, and compassionate care to support your thriving.
The Whole Woman Wellness Package is a transformational 3-month program geared towards building glowing health and self-knowledge.
It takes time to address the patterns and imbalances that have compromised our wellness, and it takes time to make shifts towards a better place. This offering was created to give you the best opportunity possible to make lasting changes and meet your health goals.
Together we will take a loving look at your past and current health from a holistic “whole woman” perspective, and discuss your health visions and dreams. I will be working with you in-depth over this three-month period, primarily utilizing herbal medicines and flower essences (vibrational medicine) - which shift patterns of disharmony in your body/mind/spirit to release what may be blocking the innate healing intelligence of your body. Your personalized wellness plan will also include movement, mindset work, intentional supplements, lifestyle practices, and potential referrals to other healing modalities/professionals to support your growth and healing.
My goal is to honor and uplift your personal responsibility for your health; that you may strengthen your ability to know what your mind/body/heart needs for balance and sustained well-being.