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Step into vibrant health

Elevate your life with the power of plant medicine, guided by an experienced practitioner. 

Herbal consults geared towards building glowing health and resiliency from the ground up.

“To be alive is to be able to heal.”

I'm honored to be a guide and ally on your wellness journey.

 

As a clinical herbalist, I provide wellness consultations and custom herbal remedies to help my community thrive.

 

The focus of my practice is working with women to create vitality and wellness throughout the birthing year, from preconception to postpartum, and supporting mothers and families in taking radical responsibility for their health using natural remedies.

I am invested in providing education, insight, and compassionate care to support your thriving.

About: Herbal Consults

Together we will take a loving look at your past and current health, and discuss your goals and desires in working together. We will work with herbs and flower essences to shift patterns of disharmony in your body/mind/spirit and release what is blocking the innate healing intelligence of the body. I might also recommend nutritional and movement therapies, lifestyle shifts, and/or referrals to other healing modalities and practitioners.

✦ Thrive: Holistic Wellness Package ✦

Consists of two 45 minute remote sessions, 3-6 custom handcrafted herbal medicines, + phone/email support throughout. 

  • In the first session we will go over your intake form, dive deep into your health history, and explore your current concerns and goals.

  • The second session is a follow up where we will check in about your wellness protocol, shifting formulas and the plan as needed.

After each session you will receive:​

  • Your written wellness plan and recommendations, emailed to you within 48 hours of our call.

  • 1-3 custom blended herbal remedies will be ready for pickup for local clients, or mailed to you (for a total of 2-6 remedies).

    • Remedies may include some combination of tinctures, elixirs, tea blends, salves or infused oils, flower essences, and more. 

Package investment: $150

✦ Mini Herbal Consult ✦

Consists of one 15 minute remote session, or a simple email or text where you communicate what's going on, focused on a specific issue or acute illness + 1-2 custom blended remedies.

  • This remote session will be centered around a specific issue or acute need and determining how to best support its resolution and your healing. ​​

After your session you will receive:​

  • Your written wellness plan and recommendations, emailed or texted to you within 48 hours of our call.

  • 1-2 custom blended herbal remedies will be available for pickup (local Duluth clients) or mailed to you.

    • Remedies will include some combination of tinctures, elixirs, tea blends, salves or infused oils, flower essences, and more. 

Package investment: $45

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Fortified by practical knowledge, greater self awareness, and personalized herbal remedies:

 

✦ You integrate plant medicine into your life, taking radical care of yourself and your family.

✦ You reconnect to your roots and awaken the wise woman within.

 

✦ You trust in the wisdom of your body, untangling from a system that believes we are broken and unable to heal ourselves or birth our babies on our own terms.

 

✦ You feel more connected to your body, to your cycles, and to your glorious feminine nature.

 

✦  You incorporate more natural and joyful ways of being into your life.

Common conditions that may benefit from working with a trained herbalist:

❊ Reproductive Health: menstrual cramps, PMS, irregular cycles, PCOS, menopausal complaints, cervical dysplasia, STI's, “infertility,” estrogen dominance, chronic yeast infections or BV

❊ Pregnancy, Birth and Postpartum: morning sickness, threatened/repeated miscarriage, “anemia,” pre-eclampsia, hemorrhoids, vaginal tearing, issues with breastfeeding and milk supply, mastitis and clogged ducts

❊ Childhood Ailments: ear infections, nausea/vomiting, constipation/diarrhea, skin wounds, colds and flus, fevers

❊ Digestion: heartburn/GERD, chronic indigestion, Irritable Bowel Syndrome, poor appetite, chronic nausea, chronic constipation/diarrhea, gut dysbiosis, ulcerative colitis, Crohn's disease

❊ Urinary Health: chronic UTI's, interstitial cystitis

❊ Respiratory: asthma, bronchitis, chronic or recurrent respiratory infections

❊ Cardiovascular: high cholesterol, high blood pressure, heart palpitations

❊ Sleep: insomnia, nightmares

❊ Musculoskeletal: muscle cramps and spasms, joint pain, arthritis

❊ Immunity: seasonal allergies, food sensitivities/intolerances, recurrent infection and illness, chronic fatigue, mold illness, Lyme and co-infections

❊ Autoimmune Conditions: Hashimoto’s, Crohn's disease, rheumatoid arthritis, ulcerative colitis

❊ Mental Health: PTSD, depression, anxiety, brain fog, panic attacks, mood swings

❊ Skin: acne, eczema, psoriasis, rashes

❊ Acute Conditions: cold, flu, acute respiratory infections, etc.

Herbal medicine is the original medicine that our ancestors used throughout the millennia.

Our cells recognize the healing plants.

They can help us:
✦ release acute and chronic dis-ease.

✦ build VIBRANT health from the roots up.

✦ serve our spiritual growth and expansion.

✦ heal our ancestral wounds and weave love and light into our future lineages.


 

Plants are some of the most accessible allies on the journey to connect with our authentic self, our power and inner knowing, and to the vibrant well-being that is our birthright. 

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